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      <image:title>Blog - Surprise because... STWM</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55a88293e4b0581b80a35fcd/1437548637683-FUHNSU73LDWTOQOKMB7B/image-asset.jpeg</image:loc>
      <image:title>Blog - Surprise because... STWM</image:title>
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    <image:image>
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      <image:title>Blog - Surprise because... STWM</image:title>
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    <loc>http://www.lannimarchant.com/blog/2015/7/22/-marathon-10k-and-boston-2014-youre-looking-good</loc>
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    <lastmod>2015-07-23</lastmod>
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      <image:title>Blog - ½ Marathon, 10K and Boston - 2014 you're looking good</image:title>
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      <image:title>Blog - ½ Marathon, 10K and Boston - 2014 you're looking good</image:title>
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    <image:image>
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      <image:title>Blog - ½ Marathon, 10K and Boston - 2014 you're looking good</image:title>
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    <image:image>
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      <image:title>Blog - ½ Marathon, 10K and Boston - 2014 you're looking good</image:title>
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    <lastmod>2015-09-15</lastmod>
    <image:image>
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      <image:title>Blog - The Season Ain't Over</image:title>
      <image:caption>When you're "thissss big" please look out for smaller "Lanni sized" beings</image:caption>
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    <image:image>
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      <image:title>Blog - The Season Ain't Over</image:title>
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    <image:image>
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      <image:title>Blog - The Season Ain't Over</image:title>
      <image:caption>Making my mother proud with my beer drinking</image:caption>
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    <image:image>
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      <image:title>Blog - The Season Ain't Over</image:title>
      <image:caption>Just a small portion of my amazing support system</image:caption>
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    <image:image>
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      <image:title>Blog - The Season Ain't Over</image:title>
      <image:caption>My standard lunch box bottles a lil' jazzed up</image:caption>
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      <image:title>Blog - The Season Ain't Over</image:title>
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      <image:caption>Recovery week never tasted so good!</image:caption>
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    <image:image>
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      <image:caption>Ok, so we may have taken Rejean's concept and upped the girly quality a tad</image:caption>
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      <image:caption>Practicing our stare down</image:caption>
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      <image:caption>It took 2 races in Ottawa, and returning to the Toronto Zoo 4x (2010, 2011, 2012, &amp; 2013), but I finally did it! I finally got to break the tape as the Canadian 10k Champion</image:caption>
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      <image:title>Blog - "Don't worry about the competition. Just focus on making it to the finish line"</image:title>
      <image:caption>Self Acupuncture doesn't work</image:caption>
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      <image:title>Blog - Fitness Friday: Fitness on the Go pt 2</image:title>
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      <image:caption>How does a runner keep their fitness level up when they can't run? They get creative.</image:caption>
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